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EST
US East Coast
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JST
Japan
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EST to JST Conversion Table — Standard Time

Offset: EST +14 hours = JST. Applies during standard time. Work hours (9 AM–5 PM) highlighted.

EST JST
00:00 14:00
01:00 15:00
02:00 16:00
03:00 17:00
04:00 18:00
05:00 19:00
06:00 20:00
07:00 21:00
08:00 22:00
09:00 23:00
10:00 00:00 (+1 day)
11:00 01:00 (+1 day)
12:00 02:00 (+1 day)
13:00 03:00 (+1 day)
14:00 04:00 (+1 day)
15:00 05:00 (+1 day)
16:00 06:00 (+1 day)
17:00 07:00 (+1 day)
18:00 08:00 (+1 day)
19:00 09:00 (+1 day)
20:00 10:00 (+1 day)
21:00 11:00 (+1 day)
22:00 12:00 (+1 day)
23:00 13:00 (+1 day)

EDT to JST Conversion Table — Daylight Saving

Offset: EDT +13 hours = JST. Applies when US East Coast is observing daylight saving time.

EDT JST
00:00 13:00
01:00 14:00
02:00 15:00
03:00 16:00
04:00 17:00
05:00 18:00
06:00 19:00
07:00 20:00
08:00 21:00
09:00 22:00
10:00 23:00
11:00 00:00 (+1 day)
12:00 01:00 (+1 day)
13:00 02:00 (+1 day)
14:00 03:00 (+1 day)
15:00 04:00 (+1 day)
16:00 05:00 (+1 day)
17:00 06:00 (+1 day)
18:00 07:00 (+1 day)
19:00 08:00 (+1 day)
20:00 09:00 (+1 day)
21:00 10:00 (+1 day)
22:00 11:00 (+1 day)
23:00 12:00 (+1 day)

New York and Tokyo form one of the world’s most important financial corridors. Currency traders, investment banks, and multinational insurers rely on precise EST–JST conversion. The Tokyo Stock Exchange opens at 9 AM JST, which is 7 PM EST the previous evening (or 8 PM EDT in summer).

The standard offset is 14 hours: JST (UTC+9) minus EST (UTC−5). When it’s 8 AM Monday in New York, it’s 10 PM Monday in Tokyo. During US daylight saving time the gap narrows to 13 hours because Eastern shifts to EDT (UTC−4) while Japan stays fixed.

Overlap is limited but better than the West Coast. A 7–9 AM Eastern meeting falls at 9–11 PM JST — outside normal hours, but common in finance. Alternatively, 6–8 PM Eastern is 8–10 AM the next day in Japan, catching the Tokyo morning.

Daylight Saving Time: What Changes

US East Coast observes daylight saving time, but Japan does not. This means the offset between EST and JST changes seasonally: 14 hours during standard time and 13 hours during daylight saving. Double-check the current offset during transition weeks in March and November.

Frequently Asked Questions

What is the time difference between EST and JST?

JST is 14 hours ahead of EST. When the US moves to EDT in spring, the gap shrinks to 13 hours. Japan does not use daylight saving time.

When does the Tokyo Stock Exchange open in Eastern time?

The TSE opens at 9 AM JST, which is 7 PM EST the previous day during winter or 8 PM EDT during summer. The morning session runs until 11:30 AM JST (8:30 PM EST / 9:30 PM EDT).

What is a good overlap window for EST and JST teams?

The most practical window is 6–8 PM Eastern, which is 8–10 AM the next day in Japan. This catches the start of the Japanese workday and the end of the US day. For urgent syncs, 7–8 AM Eastern (9–10 PM JST) can also work.

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