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US East Coast
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United Kingdom
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EST to GMT Conversion Table

Offset: EST +5 hours = GMT. Applies during standard time. Work hours (9 AM–5 PM) highlighted.

EST GMT
00:00 05:00
01:00 06:00
02:00 07:00
03:00 08:00
04:00 09:00
05:00 10:00
06:00 11:00
07:00 12:00
08:00 13:00
09:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 00:00 (+1 day)
20:00 01:00 (+1 day)
21:00 02:00 (+1 day)
22:00 03:00 (+1 day)
23:00 04:00 (+1 day)

US East Coast teams coordinating with London offices need to plan around the afternoon handoff. By the time New York finishes lunch, London is wrapping up for the day. This matters for media companies, consulting firms, and any business with transatlantic clients.

Add 5 hours to Eastern Time to get London time in most of the year. A 10 AM meeting in New York is 3 PM in London. An end-of-day 5 PM in New York is already 10 PM in London, well outside working hours.

The tricky weeks come in March and October/November. Because the US and UK switch to daylight saving on different Sundays, there are roughly two weeks in spring and one week in autumn where the gap is only 4 hours. Mark those transition weekends on your calendar if precise scheduling matters.

Daylight Saving Time: What Changes

Both EST and GMT observe daylight saving time. Since they typically switch on the same schedule, the 5-hour difference stays constant year-round — except during the brief transition windows when one zone has switched and the other hasn't yet. During those 1-2 weeks, the offset shifts by one hour.

Frequently Asked Questions

How do I convert Eastern Time to London time?

Add 5 hours for most of the year. If it is 9 AM EST, it is 2 PM GMT. During the brief DST transition windows in March and October/November, add 4 hours instead.

Why is the EST-to-GMT gap sometimes 4 hours instead of 5?

The US and UK start and end daylight saving on different dates. For two to three weeks in spring and about one week in autumn, one side has already changed clocks while the other has not, compressing the gap to 4 hours.

Can I schedule a recurring weekly meeting between New York and London without worrying about DST?

If you pick a time that works at both the 4-hour and 5-hour offset, yes. For example, 10 AM Eastern is either 2 PM or 3 PM London — both fine. Avoid 12 PM Eastern or later, because at the 5-hour offset that pushes London to 5 PM or beyond.

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