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MST
US Mountain
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CST
US Central
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MST to CST Conversion Table

Offset: MST +1 hours = CST. Applies during standard time. Work hours (9 AM–5 PM) highlighted.

MST CST
00:00 01:00
01:00 02:00
02:00 03:00
03:00 04:00
04:00 05:00
05:00 06:00
06:00 07:00
07:00 08:00
08:00 09:00
09:00 10:00
10:00 11:00
11:00 12:00
12:00 13:00
13:00 14:00
14:00 15:00
15:00 16:00
16:00 17:00
17:00 18:00
18:00 19:00
19:00 20:00
20:00 21:00
21:00 22:00
22:00 23:00
23:00 00:00 (+1 day)

The Mountain–Central corridor links Denver, Salt Lake City, and Boise with Dallas, Chicago, and Minneapolis. Energy companies, airlines, and agricultural businesses frequently coordinate across these neighbouring zones.

Central Standard Time is UTC−6 and Mountain Standard Time is UTC−7, producing a 1-hour gap. When it’s 9 AM in Denver, it’s 10 AM in Chicago. Both zones observe US daylight saving time on the same schedule, so the 1-hour offset is constant year-round.

As with other Mountain-zone pairs, Arizona is the exception. Arizona stays on MST year-round, so during summer the gap between Arizona and CDT widens to 2 hours instead of the usual 1.

Daylight Saving Time: What Changes

Both MST and CST observe daylight saving time. Since they typically switch on the same schedule, the 1-hour difference stays constant year-round — except during the brief transition windows when one zone has switched and the other hasn't yet. During those 1-2 weeks, the offset shifts by one hour.

Frequently Asked Questions

What is the time difference between MST and CST?

CST is 1 hour ahead of MST. When it is 2 PM in Denver, it is 3 PM in Chicago. The gap holds year-round because both zones shift to DST together.

Does DST affect the MST-to-CST offset?

No, both Mountain and Central shift on the same US schedule, keeping the gap at 1 hour. The exception is Arizona (no DST): during summer, Arizona on MST is 2 hours behind CDT instead of the usual 1.

What is the best meeting time for Mountain and Central?

The 1-hour gap means nearly full overlap. Any time between 8 AM and 5 PM Mountain (9 AM–6 PM Central) works well. No special scheduling gymnastics are needed.

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