Live Current Time
GMT
United Kingdom
--:--
Loading...
PST
US West Coast
--:--
Loading...
Convert a specific hour
GMT
--:-- PST

GMT to PST Conversion Table

Offset: GMT -8 hours = PST. Applies during standard time. Work hours (9 AM–5 PM) highlighted.

GMT PST
00:00 16:00 (−1 day)
01:00 17:00 (−1 day)
02:00 18:00 (−1 day)
03:00 19:00 (−1 day)
04:00 20:00 (−1 day)
05:00 21:00 (−1 day)
06:00 22:00 (−1 day)
07:00 23:00 (−1 day)
08:00 00:00
09:00 01:00
10:00 02:00
11:00 03:00
12:00 04:00
13:00 05:00
14:00 06:00
15:00 07:00
16:00 08:00
17:00 09:00
18:00 10:00
19:00 11:00
20:00 12:00
21:00 13:00
22:00 14:00
23:00 15:00

London-to-Pacific coordination is common for global companies with UK headquarters and West Coast US operations. Fintech, gaming, and media companies frequently bridge this 8-hour gap.

When both regions are in standard time, London is 8 hours ahead of the Pacific coast. A 5 PM end-of-day in London is only 9 AM in San Francisco — just as the West Coast workday begins. This leaves a very narrow real-time collaboration window.

The DST complication mirrors the GMT-to-EST pattern but amplified. The US and UK switch clocks on different weekends, creating brief periods where the gap is 7 hours instead of 8. During summer, when both sides observe daylight saving (BST and PDT), the gap returns to 8 hours.

Daylight Saving Time: What Changes

Both GMT and PST observe daylight saving time. Since they typically switch on the same schedule, the 8-hour difference stays constant year-round — except during the brief transition windows when one zone has switched and the other hasn't yet. During those 1-2 weeks, the offset shifts by one hour.

Frequently Asked Questions

What is the time difference between London and Pacific Time?

London is 8 hours ahead of Pacific Time during most of the year. During the short DST transition windows in March and October/November, the gap temporarily narrows to 7 hours.

When are GMT and PST closest together?

For a few weeks in mid-to-late March (after the US springs forward but before the UK does) and again in late October (after the UK falls back but before the US does), the gap is 7 hours instead of 8.

Is there any reasonable meeting window between London and the US West Coast?

The overlap is tight. Morning Pacific hours (8–10 AM) correspond to late afternoon in London (4–6 PM). Earlier Pacific times push London past business hours. Many teams limit live meetings to that window and handle the rest asynchronously.

Your calendar + time zones, at a glance.

See your schedule instantly, convert time zones, and get meeting alerts—without switching tabs.