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United Kingdom
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JST
Japan
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GMT to JST Conversion Table — Standard Time

Offset: GMT +9 hours = JST. Applies during standard time. Work hours (9 AM–5 PM) highlighted.

GMT JST
00:00 09:00
01:00 10:00
02:00 11:00
03:00 12:00
04:00 13:00
05:00 14:00
06:00 15:00
07:00 16:00
08:00 17:00
09:00 18:00
10:00 19:00
11:00 20:00
12:00 21:00
13:00 22:00
14:00 23:00
15:00 00:00 (+1 day)
16:00 01:00 (+1 day)
17:00 02:00 (+1 day)
18:00 03:00 (+1 day)
19:00 04:00 (+1 day)
20:00 05:00 (+1 day)
21:00 06:00 (+1 day)
22:00 07:00 (+1 day)
23:00 08:00 (+1 day)

BST to JST Conversion Table — Daylight Saving

Offset: BST +8 hours = JST. Applies when United Kingdom is observing daylight saving time.

BST JST
00:00 08:00
01:00 09:00
02:00 10:00
03:00 11:00
04:00 12:00
05:00 13:00
06:00 14:00
07:00 15:00
08:00 16:00
09:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 00:00 (+1 day)
17:00 01:00 (+1 day)
18:00 02:00 (+1 day)
19:00 03:00 (+1 day)
20:00 04:00 (+1 day)
21:00 05:00 (+1 day)
22:00 06:00 (+1 day)
23:00 07:00 (+1 day)

London and Tokyo are two of the world’s three major financial centres. Currency pairs involving GBP and JPY trade around the clock, and the brief overlap between the London and Tokyo sessions is closely watched. Investment banks, insurers, and asset managers coordinate between these cities daily.

Japan Standard Time is UTC+9 with no DST. Greenwich Mean Time is UTC+0, shifting to BST (UTC+1) in summer. The standard gap is 9 hours: 9 AM in London is 6 PM in Tokyo. During BST the gap narrows to 8 hours.

The overlap window is tight but real. A 7–9 AM GMT meeting lands at 4–6 PM JST, catching the tail end of the Japanese workday. Alternatively, a 1–2 PM GMT call is 10–11 PM JST — outside normal hours but common for urgent financial matters.

Daylight Saving Time: What Changes

United Kingdom observes daylight saving time, but Japan does not. This means the offset between GMT and JST changes seasonally: 9 hours during standard time and 8 hours during daylight saving. Double-check the current offset during transition weeks in March and November.

Frequently Asked Questions

What is the time difference between GMT and JST?

JST is 9 hours ahead of GMT. During British Summer Time (March–October), the gap shrinks to 8 hours. Japan does not observe DST.

Does BST affect the GMT-to-JST offset?

Yes. When the UK moves to BST (UTC+1), the gap drops from 9 to 8 hours. Japan stays on JST (UTC+9) year-round. A 9 AM London meeting shifts from 6 PM JST in winter to 5 PM JST in summer.

What is the best meeting time for UK and Japan teams?

Aim for 7–9 AM GMT (4–6 PM JST) to catch the end of the Japanese business day. During BST this becomes 8–10 AM London time for the same JST window. Starting earlier in London pushes Japan past 6 PM.

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